Quit Smoking

Quit Smoking - 30 Tips To Help Smokers Quit

noreply@blogger.com (genevieve robertson) — Fri, 16 Nov 2007 14:19:00 +0000

Below is a list of tips and useful bits of information to help you stay focused as you decide to quit smoking and as you progress towards being nicotine-free. As well as using these suggestions you will also benefit from joining quit smoking program. It will assist you to put these suggestions into practice and will guide you through the quitting process so that you can be smoke free.

1. Within two hours of your last cigarette there is no more nicotine in your blood.

2. 40% of 'slip ups', in trying to quit smoking, happen in the first three days.

3. Within six hours of quitting, your heartbeat slows down and your blood pressure drops a little.

4. It's important to want to quit and to be confidant that you can.

5. Set a quit date (choose a day when you won't be under too much pressure) and start preparing.

6. Think about when and why you smoke and plan ahead for difficult situations.

7. Deal with your cravings with the four Ds - Delay, Deep breathe, Drink water and Do something else.

8. Without nicotine your body absorbs more caffeine - so try to also cut back on tea and coffee if you drink these.

9. Ring a supportive friend if you are experiencing troubles associated with quitting and need encouragement - plan the possibility of these phone calls with your friend ahead of time.

10. Each craving lasts only a few minutes. Don't let this be the day that you blow it.

11. You'll be less short of breath and your staying power will improve.

12. You will be feeling and smelling fresher, your tastebuds will come alive and you'll enjoy your sense of smell as it returns.

13. Reward yourself with the money you've saved.

14. If you've slipped up and had a cigarette, that's ok - most people take three or four goes to finally quit. Start the process over again.

15. Quitting reduces the risk of heart disease, bronchitis, emphysema, stroke and asthma attacks, as well as many other health problems.

16. Change your routine so that you don't automatically reach for a cigarette out of habit.

17. At first, try to spend more time with your non-smoking friends.

18. Put your cigarette money in a jar and save it as a reward.

19. If you are feeling tense, take a walk, jog, visit the gym or listen to a relaxation tape.

20. Practice saying "No thanks, I don't smoke."

21. For snacks stick to healthy foods such as fresh fruit and bite-sized vegetable pieces.

22. Ask your family and friends to support you while you quit.

23. Find new activities and ways to use your increased energy.

24. Avoid stressful occasions where cigarettes will be available, particularly around alcohol.

25. When drinking, especially if you smoke when drinking alcohol, try to hold your drink in the other hand, to remind you that things are different and your cigarette hand is occupied.

26. If you are beginning to think that "just one wouldn't hurt", try a diversion like a walk or call a friend.

27. The most dangerous thought is "I'll just have one."

28. You may feel as though you have lost a friend, but really you have lost an enemy.

29. It is important to be clear about your reasons for quitting, as these will motivate you to persevere.

30. Remember that the sooner you quit, the sooner you'll feel the health and financial benefits.

It would be a good idea to read through that list a few times. Perhaps you could print it off and read it a couple of times a day when you need to boost your quitting-power. You can also join a quit program. They are able to provide information, support and assistance as you go through the quitting process.

Assisting the body's natural cleansing as it begins to recover from smoking is an excellent idea and failing to do this probably accounts for a large number of relapses in smokers who try to quit a number of times before being successful. Some herbal protection from Echinacea or Garlic and extra vitamin C would be wise. Specific cleansing support is also an excellent idea. You can discover how to support you body as it changes to become smoke free and how to assist in the removal of toxins from your body safe colon cleansing.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential, non contaminated vitamin and mineral supplements (from healthproductssite.com) and many other methods, including herbal remedies. She also owns Healthy Living blog.
Article Source:http://EzineArticles.com/?expert=Dr_Jenny_Tylee

Quit Smoking - Quitting Smoking Through Willpower

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:17:00 +0000

Why is it that some people can just put down cigarettes and others struggle with it? Do these people have more willpower? Are they super human? No, it has to do with the level of addiction. For most smokers, willpower, alone, is not enough to keep them from lighting up again. Before you go out and buy a smoking cessation product, placing all your faith in that patch or piece of gum, beware, because, alone, they're not enough either. A good smoking cessation program is a combination of many different factors and willpower does play a huge role.

Even the most comprehensive smoking cessation program will fail without willpower. Conversely, willpower will often fail without a good program. Is this a catch 22 situation? Sort of. For most smokers, the need for a cigarette and negative thoughts about never smoking again override even the strongest will, patch or inhaler. There are several key things that go into making a good smoking cessation plan and you won't find most of them in a package.

The first step to quitting is a true desire to quit smoking. Without this desire, everything will fail. You'll think, wistfully, of the taste of a cigarette, the feel of the smoke, the sensation of that first cigarette of the day. A desire to quit, to lay the things down for good, is required to get past these feelings. Don't quit for others, don't quit because you know it's bad for you; quit because you want to be free of that dependence, that ball and chain that a cigarette represents.

Positive and negative reinforcement play large roles in quitting, as well. Those words have been bandied about until they've lost most of their original meaning. They've become catch phrases that most people don't really think about, but the importance of these techniques remains valid. Everyday, run down a mental list containing the positive aspects of not smoking. Focus on the smell of flowers, the ease you draw air into your lungs, the extra time gained with friends and family. Draw up a list of negative ideas about smoking. Focus on the smell of stale cigarette butt, the stench left on your hands and clothes after smoking, the money thrown down the drain on each pack of smokes.

A good smoking cessation program combines mental exercises like those above with willpower and nicotine replacement therapy found in patches, gum and inhalers. Using all of the available tools will greatly increase your chances of quitting for good. Don't feel bad because you've failed to quit through willpower alone, but don't fool yourself into thinking willpower and mental exercises have nothing to do with quitting.

Heather is a regular contributor to How I Quit Smoking and Family and Health
Article Source:http://EzineArticles.com/?expert=Heather_D_Brown

Quit Smoking - Quit Smoking This Year

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:16:00 +0000

In case you are a smoker and have tried at least once to quit, you know what a nightmare quitting is, at least the first few months without cigarettes. so, how can you quit smoking and still get a normal life, without feeling the permanent need to smoke and without feeling that something is missing from your daily routine.

To quit smoking is not an easy thing to do. First of all, nicotine creates addiction, and even if you are convinced that smoking is bad and want to stop buying cigarettes, you will feel the physical need to smoke. However, you need to know that nicotine creates the least addiction out of all the addictive substances, so you can quit smoking. Some people try to quit smoking by using nicotine patches. These might work, but in some cases, these patches only create a nervous state and give no results, the craving for a smoke growing bigger.

If you have negative experiences linked to nicotine patches, you can try something else. The most important thing is to be convinced that you really want to quit smoking. If you are not 100% convinced, you might not be able to succeed and become a more ardent smoker. No matter how you put it, smoking is bad. It does not calm you down, as many smokers tend to think. As a matter of fact, the cigarettes induce even more stress hormones. Smokes are bad for health, for skin, for the people around you. However, these reasons might not be sufficient for heavy smokers to be determined to quit. So, if these reasons are not good enough for you, you need to think about all the bad things smoking may cause in your life. For instance, if you do not care about your own heath, think about your children's health. You also have to think about smoking as a negative habit.

Last but not least, you will have to replace this bad habit with a good one. Be careful not to turn to food and try to replace the smokes with food. Many ex-smokers tend to do that. And the result is extra weight. Try to take up a new hobby. You could start a sport or painting or anything that can relax you. If you keep yourself busy and do something you like, you will not feel the need to smoke, and you will improve your health.

More resources from the author:
Help me quit smoking
Hypnosis to quit smoking
Hi5 and Myspace profile generators
Article Source:http://EzineArticles.com/?expert=Michael_Rad

Quit Smoking - How To Quit Smoking

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:15:00 +0000

Do you smoke? Would you like to quit smoking? Are you looking into the best ways to quit smoking? Now is the time to stop smoking, it is no longer cool to smoke, the cost of a packet of cigarettes is just incredible and smoking is banned in almost every public place. In this article I will attempt to help people to stop smoking by giving advice on how to quit.

Lets start by being nice, if the first few pieces of advice are not enough to get you to stop smoking then I will start to get tough towards the end of this article.

Lets face it, the cost of a packet of cigarettes is just plain stupid, they are far too expensive. If you were able to quit, it could be the equivalent of having a five percent pay rise at work, now wouldn't that be nice? What you need to ask yourself is what is the maximum amount you would be willing to pay for a packet of twenty cigarettes. Eight pounds, ten pounds, twenty pounds? In a couple of years time they are likely to cost this amount. Who gains from these huge increases? The government mainly but also the tobacco companies themselves of course. We all moan about how much tax we pay from time to time but here you are seemingly happy to pay way over the odds for your dirty little habit.

After smoking a fag, the clothes of the smoker really smell, and a really vile smell at that. After smoking for a few years, the teeth of the smoker turn slightly yellow, hardly sexy is it?

Has this worked so far, are you now going to stop smoking? No, I did not think so, it is therefore time to get tough.

Despite of all of the things that I have said about people who smoke cigarettes you may be surprised to learn that I also used to smoke. My father, who is quite a rough, tough man, was disgusted by my habit. One day in a fit of rage he drove me to our local hospital. He took me through to the cancer the wards. I was left numb by the whole experience. Young men and women, barely into their fifties, lying their with lung cancer, cancer no doubt caused by smoking.

I would like to thank my father as I have now not smoked a cigarette for the last five years.

Stephen Hill runs The How To Stop Stammering Centre, he has a number of websites including:

stuttering

dvd replication

stuttering treatment
Article Source:http://EzineArticles.com/?expert=Steve_Hill

Quit Smoking - Free Quit Smoking Products - How Can Free Quit Smoking Products Be Obtained?

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:14:00 +0000

There is a wide variety of quit smoking products available on the market. They include patches, gums, and lozenges, medications (prescriptions and over the counter). These come as nicotine based products as well as herbal based products. The herbal products also include herbal chews and All Mint chews.

Free quit smoking products can be obtained in a variety of ways. The manufacturer's in order to get you to use their product may offer you a week's free trial. Their hope is that you will like the product and purchase it. They also count on word of mouth to hawk their products.

Some manufacturers will propose that if you buy a 30 day supply of their product, they will give you 1/2 or 1/3 more free. If you are drawn to this product and you like it, if you need to use something in the future you will choose their product. Orders over $25.00 can get a free gift, usually a sample of product or a larger amount than you first ordered.

Other ways to get free quit smoking products come in the form of rebates in almost any amount. Occasionally the rebate cancels out the purchase price and your product will ultimately be free. Coupons are also available. Although, it is only for say a discount of 5% or more, sometimes they will return the entire purchase price with a valid coupon and receipt.

What kind of products would put out free samples, rebates, and discounts with coupons. Free quit smoking reports, newsletters, and brochures about quitting smoking are free. Books and e-books on quit smoking are also free.

Some software creators will offer a scaled down version of their program for free or the full program to try free for as much as 30 days. The programs are generally interactive self help programs with charts and calendars to mark your progress.

While not technically a product many companies will offer free customer support both for quit smoking support and support directly related to their product. In order to get these freebies you need do your research.

Getting something free is always fun. Websites may offer free samples of products simply for visiting their site or for completing short product surveys. Do your homework and research things. It would be to your advantage and yes the company's advantage as well.

Discover the herbal smoke blends we personally use - http://www.herbal-smoke-shop-guide.com

After years of research in to herbal blends, we have found that our herbal blends of choice contain some of the most natural and purest herbs in the world, especially when it comes to manufacturing these herbal blends.

Jean Helmet is one of the editors at a collection of nutritional and herbal web sites, you can learn more about herbal smoke at our website - Herbal Smoke Shop.
Article Source:http://EzineArticles.com/?expert=Jean_Helmet

Quit Smoking - How To Have A Relationship With A Smoker Until They're Ready To Quit Smoking

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:14:00 +0000

Air is a requirement for life, so you definitely want it if you're looking to stay alive, but is it possible to have someone in your life that you can love if they have the smoking habit? Should you just say "no" to a relationship or give it a try?

If you really like this person and believe you would like them in your life you definitely have to discuss up front the possibilities and the ground rules that are tolerable and workable for a relationship as they pertain to the smoking habit.

For example, if you are allergic to smoke, you don't want the smoke in your house. You can discuss with your potential partner your physical needs and see if this person is willing to structure boundaries for the habit. First, is this person willing to smoke outside the home 100 percent of the time, not just sometimes?

What will happen when the weather is ugly and it would be more convenient to light-up in the house?

You will know if that person will really consider you and do the right thing for your personal well-being if they're willing to smoke outside even if it's freezing cold.

Next, what will be the restrictions and problems if you take a drive in the car. Ask if you can agree that there will not be any smoking in your car because you will not be able to tolerate the cigarette smells if they stay in you car. They will stay in your car if you allow them. Cigarettes get in your house, your car, and for those of us sensitive to smoke and odors, it gets in your hair and you want to puke.

You can just smell it on your hair and it's awful.

What do you do when someone wants to kiss you and they smoke? They have to know that as much as you might find them attractive or sexy, you cannot handle the smell of the cigarettes on their breath. The cigarette smell is a real turn-off. Let your partner keep a small toothbrush and toothpaste available to keep the cigarette smoking from interfering with more part of your relationship.

Making each other special in a relationship is about both parties considering each other. This also means that the non-smoker should look for ways to consider the smoker when it comes to fresh breath, cleanliness, and other considerate acts.

As a relationship progresses and your love for this person grows you should explore the reasons why the person smokes and even work toward helping your partner reduce the number of cigarettes smoked or help with ideas on quitting.

In the last two weeks, my partner has been trying a medication called "Chantrix" to help him stop smoking. As the days progress, the medication lets his brain know that the cigarettes don't taste good and it's been helping him cut down and should help him quit. I'm extremely excited because I love him and want him to be around for a long time. He hasn't had any side effects and he's cut his smoking in half. I'll keep you posted.

Lori Wilk, MBA is the host of internet talk show "Successipes" at http://www.success-talk.com

The program offers recipes for success in business and living. Lori is a motivational speaker who makes daily presentations on the Las Vegas Strip. She's an author of self-help and business books, trainer, and business consultant.

Go to http://www.loriwilk.com
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Quit Smoking - Free Help to Quit Smoking

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:13:00 +0000

Quitting smoking isn't an easy thing to do, especially without help. There are many aids that can help you quit smoking, such as nicotine patches and gum, prescription medications, hypnosis, herbal compound quit smoking supplements and acupuncture to name just few. These quit smoking aids are expensive, ranging from $30 for some of the herbal quit smoking help products to as much as $160 for a 30 day supply of varenicline, packaged under the brand names of Chantix in the US and Champix in Europe. That's US $5 per pill, and is far too much to pay if your one of the four out of five people the drug fails to help quit smoking! However, there are ways to gain effective help to quit smoking that are absolutely free!

There are several reliable organizations whose greatest hope is that you will allow them to help you quit smoking forever. The most widely known of these are the American Cancer Society and Smoke Free America. These organizations and many others offer programs to help you quit smoking that include comprehensive classes designed to treat all areas your addiction to smoking cigarettes affects. They also provide literature and live support to help you keep your resolve to successfully quit smoking, and will give you all the support you need for as long as you need it.

There are thousands of free web sites on the Internet that can help you quit smoking. You can find free articles that outline every step you need to take to quit smoking, from setting your quitting date to how to deal with cravings that may pop up after you've quit smoking. There are several great blogging and live chat web sites that provide 24/7 advice and support to help you quit smoking. The people who frequent the blog and chat sites have already successfully quit smoking or are in the process of quitting, and are always more than happy to help you quit smoking. Sometimes all you need to get through a rough patch is contact with another human being who has been where you are. Reading blogs and free articles or chatting with someone online can also strengthen your resolve to quit smoking and remind you of all the reasons you decided to quit smoking in the first place.

Some of your most valuable resources for free help to quit smoking are right in your own community. You will find free pamphlets to help you quit smoking in your doctor's. You can join local supports groups to help you quit smoking, who may request a donation, but offer free help to quit smoking even without a donation. Entering stop smoking activities, Such as Walk for Life, where you can get sponsors to help you raise money for cancer research, or to combat teen smoking will help you keep your resolve to quit smoking, help others to quit smoking, and make you feel good that you have helped others. You probably have friends or family who have quit smoking and can help you quit smoking too. Look into the eyes of your loved ones and know that you are saving their lives as well as your own.

So now you're a little more educated. You know the benefits of quitting smoking. But knowing the benefits of quitting smoking is rarely enough to get people to quit. They need help. If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!
Article Source:http://EzineArticles.com/?expert=Lawrence_Stoltz

Quit Smoking - How To Quit Smoking By Hypnosis - 4 Simple, Effective Steps To Quitting Smoking By Hypnosis

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:12:00 +0000

For months now, you've tried to help your friend or family member to give up his smoking habit. Nothing seems to work. How about trying something radical? How about getting him to quit smoking by hypnosis. That's right! But exactly how does one go about quitting smoking by hypnosis?

While it's not going to be as magical as what you see hypnotists do on TV, this is a proven clinical way to help people drop unhealthy habits or change their lifestyle. And you can learn to do this even if you're a complete beginner.

Here's a 4 step approach you can use on him that will, over time, enable him to quit smoking by hypnosis --

1. Find a conducive environment

Use a room with dimmed lights, and minimize any noises.

2. Get the person to relax

Tell him to relax himself and to start slow breathing, inhaling through his nose and exhaling through his mouth.

Now you ask him to pretend that each breath he takes has a color and represents a worry or thought he might have in his mind at this point. As he exhales, tell him he is letting that thought or worry go.

3. Have him "fill himself up"

You then instruct him to imagine a liquid slowly filling up his whole body starting from the toes and going up to his head. Tell him, as the liquid fills up his body, he will start to feel relaxed.

4. Paint a bad then a desired picture for him

Now that he is in this relaxed state, you will do 2 things -- firstly, you remind him of all the negative aspects of smoking. His coughing, the dense smoke, the ashes, the possibility that cancer cells are eating up his lungs, his dying young and not seeing his children grow up. Use props like his smoky clothes or cigarette ashes if you wish.

Then, you get him to visualize his life without smoking - clean, clear throat and lungs, fresh smelling clothes, fresh breath, being able to run to catch a bus without feeling breathless, a long life ahead with his wife and kids because he has no fear lung cancer will shorten his life.

Let him dwell in this picture for a while and ask him to feel the emotions of happiness and joy that go with it. Then, slowly get him to come out of it.

To get best results, you might have to do this daily. But over time, your friend will find that his desire to smoke will die.

And that's how you get someone to quit smoking by hypnosis. Will it work everytime for everyone? Not all the time, but for the most part, it will. Quitting smoking by hypnosis is a proven way to change this persistent habit. Be open to learning more about hypnosis. You might well be the "go to" person for your friends and family members desiring to kick some old habits. There are few greater rewards around today compared to helping others.

Did you find these tips on how to Quit Smoking By Hypnosis useful? Discover the secret hypnosis techniques used by a Master Hypnotist that you can quickly and easily learn to achieve anything you want in life, or make people around you do anything you want them to!

Go to http://www.HowToHypnotizeSomeone.org to learn how to...

Make changes you've always wanted to make, and become richer or more popular
Kick bad habits like smoking, or lose weight, or end your relationship with that man or woman who's sucking your very life-blood
Get just about anyone to say "Yes" to anything
Easily convince customers to rush to buy more from you
Compel your co-workers to do anything you suggest
Convince your children and teenagers to obey you without question, and much much more...

Article Source:http://EzineArticles.com/?expert=Hendric_Pasquale

Quit Smoking - The Latest Quit Smoking Help Methods

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:11:00 +0000

There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless if you are not ready to discontinue. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle.

Accept the challenges, so that you may feel the exhilaration of victory. General George S Patton

Ways to Quit Smoking

One of the newest quit smoking aids accessible is the quit smoking help laser treatment. Laser quit smoking help care involves placing a beam of light to a selection of energy points in the body. The laser induces the discharge of endorphins in the body, and these chemicals lend a hand to reduce the patient's nicotine cravings. The treatment is comparatively cheap when it comes to laser treatments, but it does cost a bit more than alternate stop smoking methods. The treatments typically cost about one hundred dollars a meeting. Nevertheless, some patients find laser treatments effective after just one or two sessions.

Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross.

Like laser smoking stop treatment, acupuncture is another natural quit smoking support aid. Although there are studies that have been conducted that have found acupuncture to be an ineffective stop smoking approach, there are many individuals who swear by the treatments. If you have an unclosed mind and are willing to try this natural quit smoking aid, it may in fact help you make it through those first hours of cravings. Acupuncture treatments involve sticking needles into predetermined pressure points on the body. This is finished by a trained acupuncturist who knows where the stimulus is required to effectively decrease a smoker's cravings.

All personal breakthroughs begin with a change in beliefs. Anthony Robbins

One alternate favoured means of quit smoking help is hypnosis. Hypnosis is a proven method of reducing cigarette cravings. It is at least as effective as other stop smoking aids such as the patch or nicotine gum. However, ten to twenty-five percent of all individuals are not capable to be hypnotized, so this method may not be applicable to you. During a hypnosis session, the therapeutist puts the patient into a dreamlike state and advises him or her not to smoke. The therapist may repeat certain phrases discussing the unhealthy nature of smoking, and he or she may give certain cues that help the patient evade or deal with his or her cravings.

An obstacle is something you see when you take your eye off the goal.

In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for men and women trying to stop smoking. Rather than reckoning it all out on your own, you may be able to acquire some helpful support and guidance from your peers who are facing the same problems, setbacks and even successes. Having other individuals around you who are in the same battle to quit smoking can be encouraging and educational.

We have come to the end of this informational quit smoking article. It's now up to you to take this information and do something with it. Good luck and here's to a smoke free life.

Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-bull stop smoking articles and information at: quit smoking and quit smoking using hypnosis Steve also has a website at stuttering treatment
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Quit Smoking - 10 Reasons to Quit Smoking 2 Day

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:10:00 +0000

We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We've all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do many people still do it? Why can't they just stop smoking and not continue to put their health and lives at risk?

It's very easy for non-smokers to judge, ridicule and point the finger. They have no idea how difficult it is for most people to quit smoking. They don't realise how powerfully addictive the nicotine in cigarettes is. They simply don't understand. Yes it's hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it's just a matter of getting past the first few days and then getting past the first few weeks - then it becomes much easier to stay away from them. Sometimes it's just a matter of finding the right quit smoking technique that works for you.

Here's 10 Reasons to Quit Smoking

1. Your chance of developing many cancers will be drastically reduced.

2. Your family and friends will be able to breath fresh air for a change.

3. You'll have more money in your pocket for much nicer things.

4. Your lungs and heart will finally be able to recover from all the abuse.

5. All those dangerous chemicals will eventually be flushed from your blood stream.

6. You won't smell of stale cigarette smoke anymore.

7. Non-smokers will no longer see you as a weak addictive person.

8. You'll feel much healthier and stronger every day without cigarettes.

9. You'll feel a great sense of accomplishment soon after quitting and confidence will be high.

10. People who understand how difficult it really is will respect you and know that it is a great obstacle to finally defeat.

So there's another 10 reasons to quit, and I'm sure you can think of many more reasons why you should quit this incredibly destructive habit. If you need another 30 reasons to quit then follow the "quit smoking 2 day " link below. Giving up smoking takes discipline commitment and time. At least we know that this habit can be overcome and eventually realise that we didn't need them at all.

Darren O Connell - has over 20 years experience in Muscle Growth, Health, Fitness, Fatloss and Nutrition - http://www.quit-smoking-2day.com

http://www.flab-u-loss.com http://www.explosivemusclegrowth.com
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Quit Smoking - How to Quit Smoking for Good

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:09:00 +0000

If you have ever attempted to quit smoking cigarettes, you've obviously found out how difficult it can be. The famous American author, Mark Twain once quipped, "to quit smoking is one of the easiest things in the world, I must have done it over a dozen times."

Although it will take much effort and hard work on your part to quit smoking, you can do it. Or maybe you would like to consider the alternative which is nearly half of all those who don't quit smoking will die as a result of health problems that are directly related to smoking.

Research has indicated that most people who smoke want to quit. Sales of books written to help people quit smoking have soared by over 260%.

Even though we realize that it is very difficult to quit smoking you shouldn't be discouraged. Remember that millions of Americans have given up the smoking habit for good. In fact it is estimated that over 46 million Americans have quit smoking permanently.

Before you know it, after you decide to stop smoking, you can be free from smoking forever. You want to keep reminding yourself that it is never too late to kick your tobacco habit.

You May Be Wondering Where You Begin to Quit Smoking

Before you begin down the road of quitting smoking, you must first ask yourself if you really want to stop. If you can honestly answer 'yes' to this question, you are now ready to begin your journey towards becoming an ex-smoker.

As you begin your journey you will discover there are a number of ways to quit smoking and many programs available to help you quit. Keep in mind that there is no one perfect way for you to quit smoking but there will be one way or a combination of ways that are best for you.

How you are able to cope with stress when you quit smoking will profoundly affect your comfort level and your ability to remain an ex-smoker.

To help you to increase the chances of success, you may perhaps consider including medication, such as is available in a nicotine replacement therapy program for instance. However not everyone who makes the decision to quit smoking will want or need to use these certain medications.

However, although many smokers are able to quit smoking without using nicotine replacement therapy, it is found that most folks who attempt to quit without NRT may not be successful on their first attempt.

You will find that there are many stop smoking aids that can assist you with quitting smoking such as nicotine gum, nicotine patches, prescription medications such as Zyban and Chantix, herbal stop smoking products, stop smoking hypnosis, and acupuncture.

Most folks who decide to quit smoking may decide to use a combination of these methods and we will discuss some of them further on.

Harmful Health Effects of Cigarette Smoking

You've heard it all before I know, smoking cigarettes is bad for you. If you didn't already know this you wouldn't be here, right?

But Just How Bad is Cigarette Smoking?

When asked why they want to quit smoking, most people stated their concerns for their health as one of the top reasons for wanting to stop smoking. Quitting your tobacco habit is singularly one of the most important decisions you can make for yourself. Your decision to stop smoking will not only improve your health but also the health of people around you.

We are all aware that smoking cigarettes can result in a large number of health problems including lung cancer. However what most folks don't realize is that smoking cigarettes is a major risk factor for many other kinds of cancers as well. These include cancer of the mouth, larynx, throat, esophagus, bladder, kidney, cervix, stomach, pancreas, and even some leukemias.

It is estimated that one out of every ten moderate smokers and close to one out of every five heavy smokers (exceeding 15 cigarettes a day) will die of lung cancer.

Unfortunately for men smokers, we are 22 times more likely to develop lung cancer compared with women smokers who are 12 times more likely to develop lung cancer than are non-smokers.

Of those smokers who do develop lung cancer, men who smoke are 10 times more likely to die from lung cancer than those folks who do not smoke. Also lung cancer is a bigger killer of women that is breast Cancer.

And even if you survive the lung cancer for now, the surgery to remove diseased lung and the ongoing chemo treatment will not be pleasant.

And let's hope you don't live in Canada - the wait for treatment might just kill if you are needing rapid treatment.

However lung cancer is not the biggest killer of a smoker - its circulatory disease.

Smoking plays a large part in increasing your risk for heart disease, stroke, emphysema, chronic bronchitis, and various other lung diseases. Smoking has also been found to increase your risk of periodontal disease which results in swollen gums and teeth that fall out.

Smoking has also been found to increase one's risk of age related loss of vision. Smokers have a much greater likelihood of developing the eye disease called macular degeneration.

The surgeon general has for decades been reporting on the health risks that are associated with smoking. The surgeon general concluded in 1990 that quitting smoking has major and immediate help benefits for both men and women of all ages.

Quitting smoking is one of the best things you can do for yourself to dramatically improve your life and health.

Stop Smoking Medications

The use of nicotine replacement therapy such as found in nicotine gum, patches, inhalers, or nasal sprays, can be quite helpful in your attempt to quit smoking. The inhalers and sprays are only available by prescription but the nicotine patch and gum are available without a prescription and over-the-counter at pharmacies or online.

Nicotine patches and nicotine gum help to lessen the severity and discomfort of nicotine withdrawal symptoms by controlling the release of nicotine into your body. This can help you deal with the physical component of nicotine addiction and can drastically reduce your withdrawal symptoms.

Nicotine gum and nicotine patches may also enable you to control your weight as well while you are involved in your smoking cessation program as nicotine acts as an appetite suppressant. This may keep you from having to rely on a restrictive diet, appetite suppressant drugs or diet pill to help you not gain weight.

The nicotine patch is applied like a Band-Aid to your skin and slowly releases a controlled amount of nicotine into your system throughout the day. The patch can be used by folks who may have problems with gum due to dental work or may find the gum inconvenient due to school or work place restrictions.

The nicotine gum is chewed slowly to release nicotine and then placed between your cheek and gum until another nicotine urge arises. Nicotine gum can also replace some oral gratification that cigarettes may have given.

Other Quit smoking aids include Zyban (same active ingredient as Wellbutrin) which is a prescription antidepressant, bupropion hydrochloride, and is thought to work on the reward/withdraw receptors in your brain.

Another prescription stop smoking drug that has been designed exclusively as a stop smoking aid is Chantix. Chantix is not an antidepressant so is not subject to the same types of side effects.

Also some natural herbal products like the herbal patch, which works like the nicotine patch but uses herbs instead of nicotine and herbal drops which are added to water or your favorite fruit juice, have shown promise in helping to alleviate nicotine withdrawal symptoms, reduce your irritability, curb your hunger, and eliminate toxins from your body.

Hypnosis as an Aid to Stop Smoking

Some folks find that hypnosis or hypnotherapy can be helpful to help them stop smoking. Hypnosis is a suggestion to your subconscious mind while your body and mind are in a deep state of relaxation.

Research seems to suggest that stop smoking hypnosis can be successful in helping folks to quit smoking and if visiting a hypnotherapist seems a bit inconvenient, self hypnosis tapes and audio CDs are available online.

The Medical Hypnosis and Counseling Center believes that while not a cure all, hypnosis can play a long-term role in keeping folks away from cigarettes.

Support for Smokers Who Would Like To Become Non-Smokers

Most folks who have been successful at quitting smoking make the suggestion that you develop a network of support from friends and family. Research that has come out recently seems to suggest that continued support as well as encouragement from friends, family, and health care providers can be extremely helpful.

Studies also suggest that people will find greater success with their quit smoking efforts if they combine several stop smoking supports. As an example, gettting on board with a support group as well as perhaps using nicotine patches or gum can be quite effective. To locate support groups or a stop smoking helpline, you might want to check with the American Cancer Society at 1-800-ACS-2345.

With the combination of smoking cessation aids, support, and good old-fashioned determination you will soon find yourself if the ranks of ex-smokers.

Learn more strategies and tips to help you quit smoking for good at http://quitsmokingforgood.org
Article Source:http://EzineArticles.com/?expert=R._Edward_Jones

Quit Smoking - Stop Smoking Hypnosis Review

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:08:00 +0000

It will take different time for different people to get ready and for their mind to accept the idea of quitting. I'm emphasizing the mind on purpose because as soon as you quit, your mind will start playing quite quirky jokes on you. And that's the time when you will need all the help you can get.

And this help can come in very different forms these days. Nicotine patches, medications, hypnosis, psychological treatments, acupuncture sessions are just some of them, and any of them can help - some more some less. Again, individual results can vary depending on a person, and his or her readiness to quit.

We're going to talk in this article about the Hypnosis approach and one particular product "Stop Smoking Hypnosis" by Richard MacKenzie. Hypnotherapy is quite different from a hypnosis you might have seen on the shows. No one is going to take your mind under control and start making you do silly things. Hypnotherapy is more about relaxation and getting in touch with your subconscious, but you're still in control all the time. The feeling can be compared to being in trance, like when you keep looking on the burning flame or running water - your mind is somewhere away and your subconscious is ready for interaction.

And that's when "Stop Smoking Hypnosis" will come handy as it's exactly the hypnosis program you need. It will reach your subconscious and influence you in a way that you will just stop thinking or worrying about cigarettes and smoking. It will boost your willpower and make your transitional period from a smoker to an ex-smoker a lot smoother and easier. And that's exactly what you're after, aren't you?

If you want to find more about this program, please follow this link: more about Stop Smoking Hypnosis

Your Web-Opinionator,
Misha Kerogazov
Article Source:http://EzineArticles.com/?expert=Misha_Kerogazov

Quit Smoking - Quit Smoking Support - Nicotine Replacement And Behavioral Therapies

noreply@blogger.com (genevieve robertson) — Sat, 10 Nov 2007 03:08:00 +0000

Nicotine is a strongly reinforcing drug to all people in general and, thus, can become highly addictive in a short period of time. Additionally, nicotine is a highly toxic substance that is potentially fatal when taking 60mg or more of the drug. However, it is difficult to overdose on nicotine, which is why the long lasting effects of this drug are of more concern to the population and is why the desire to quit has become more prevalent. Perhaps you have heard the statement credited to Mark Twain: "Quitting smoking is easy; I've done it many times." Undeniably, the success at quitting smoking does become easier after previous tries however, this does not mean that you can't be successful at it on your first try. Furthermore, quitting smoking is essentially a difficult thing to succeed at without a helping hand. Therefore, I will provide you with my support and knowledge regarding the two most successful methods to quit smoking.

Behavioral Treatment Programs

The effectiveness of treatments varies greatly among different people. Nevertheless, there are some methods that simply deliver the desired results at a much higher frequency. One such treatment requires the use of behavioral programs providing quit smoking support. Behavioral programs have evolved a great deal throughout the years. It used to be that people would be involved in ongoing, direct, weekly contact with a personal clinician or clinical staffs. Most of the therapy was centered around the notion of overcoming "high-risk" situations where the chances of smoking became almost certain. Today, these programs have expanded from their original form in order to provide quit smoking support via direct contact with clinical staff, over the phone, or even through the use of computers. Furthermore, these behavioral programs supply patients with coping strategies to use during high-risk situations of smoking, methods to apply in their everyday lives to wane off the habit of smoking, as well as providing smokers valuable techniques to monitor their behavior.

Nicotine Replacement Programs

Furthermore, there is one other successful method for helping you quit smoking; this involves the use of nicotine replacement therapies. Although behavioral programs are an efficient means of helping people quit smoking, alone they result in a majority relapse after approximately six months of therapy. This is due to the intense cravings an abstainer of smoking will most likely undergo when returning to a comfortable state of mind in their proper environment. For this reason, it is helpful to the patient to introduce some form of nicotine replacement therapy in their on going battle to quit smoking. There have been many studies conducted that show that nicotine replacement therapies increase the chances of quitting by a factor of two, when compared to a placebo. The most common forms of nicotine replacement therapy are the nicotine patch and the nicotine gum. However, there are other forms of nicotine replacement that are more effective.

Combining Both

Nicotine is a strongly reinforcing drug, and the best way to quit smoking is by combining both the behavioral treatment and the nicotine replacement treatment. This is due to the fact that behavioral treatment programs help balance nicotine replacement therapy by addressing aspects of smoking behavior that nicotine release cannot. Moreover, behavioral programs offer methods of coping and relaxation that help curve the psychological aspect of cravings. For instance, behavioral programs can provide you with ways to cope with the social pressures of smoking, the influence of stress on smoking, and as well as coping with environmental cues that may ignite

Carlos Robles is dedicated to providing you quit smoking support. For more information on effective behavioral treatments and nicotine replacements you can use please visit http://quitsmokingsupport-help.blogspot.com/
Article Source:http://EzineArticles.com/?expert=Carlos_Robles